Where strength becomes serenity, and serenity becomes power.
A sanctuary for those seeking clarity, balance, and inner force. Rooted in Daoist tradition, refined through modern practice. Taichi. Internal Boxing. Breathwork. Stillness. Mindset Training. Rebirth.
Our Mission
The Path to Remember Your True Self
Serenity Dao Guan teaches internal martial arts, Taiji, breathwork, and stillness training. Our mission is simple:
Strength Rises From Stillness.
We help students develop internal power, clarity, resilience and control of all aspects of life through ancient
principles adapted for modern life.
Our academy teaches a unified internal technology that upgrades the entire human system —
body, mind, energy, and awareness.
This isn’t a collection of separate practices. It’s one integrated method that uses internal martial arts, breathwork, energy training, and consciousness development to reprogram the way you move, think, heal, and create your life.
Through precise movement and Taiji‑based internal mechanics, we strengthen joints, improve balance, regulate the nervous system, and support measurable benefits like lower blood pressure and reduced stress‑related symptoms. Through breathwork and energy cultivation, we restore coherence between the heart, mind, and body — helping students break out of survival mode and return to a calm, empowered baseline. Through mindset training and awareness practices, we rewrite old patterns, expand consciousness, and teach the principles of manifestation that reshape how you show up in the world.
This system makes you street‑safe in under 100 hours, but its real purpose goes far beyond self‑defense. It’s a path to internal power, emotional clarity, physical resilience, and a deeper connection to the multi‑layered bio‑tech experience of being human.
We train the whole person — not just the fighter, not just the healer, not just the thinker. One system. One technology. One transformation.
Our Philosophy
Softness overcomes hardness.
Fast is Slow, Slow is Fast
Stillness reveals strength.
Healing returns us to center.
Lineage & Tradition
Rooted in Yong Style Taiji and Daoist internal arts, our teachings honor ancient tradition while offering modern clarity and empowerment.
That’s not a class. That’s not a workout. That’s not a seminar.
That’s a technology for being human
Ignite your flame
Awaken Your Inner Power
Join the Serenity Dao Guan mailing list for teachings on Taichi, Internal Boxing, breathwork, and Daoist inner cultivation. Receive insights, training tips, and guidance for your path.
What Students Are Saying
Real experiences from students who’ve trained in Taichi, Internal Boxing, Energy Healing, Breathwork, and Stillness at
Serenity Dao Guan.
Since I started In 2019, Sifu John has been a helpful and wise teacher within the arts of internal energy & Taiji Chuan. With every session we learn more of what our bodies/minds can do with these energy exchanges. Trust and Confidence in the feeling of instinct vs force would be explained, as well as letting go and Yielding, reading of your training partners energy and intent. I am grateful for the lessons that each connection brings. it invites us to engage more, to learn as much as the mind can absorb & release as best it can.
5 Stars!!
Mardi Berrouet
"I've only been practicing Taiji for 6 months, but it has already changed how i approach martial arts. I've trained in several disciplines, including kickboxing as a kid, the Mariene Corps Martial arts program, and western Boxing. What has surprised me is that the Taiji is making me better at everything i've previously learned. It has taught me to rely more on techique, awareness, timing and internal power instead of simply using strength. I'm learning to work Smarter not harder. To me Tai Chi is a thinking man's game, and its principles can be applied to many different aspects of life.
What makes Sifu John different is the depth of his knowledge and his ability to adapt the training to the individual. He makes the experience feel personal rather than a One-size-fits-all thing. I'm still early in the journey but I can already see the Value, and I plan to continue practicing for the long term!"
Words cannot describe Sifu John Duncan. His ability and knowledge to refine and rebuild your body and mind are phenomenal. Since going to class, Sifu John has taught me that relaxing is my strength. I have listened and learned how the refine my mind, relax my body and gather my strength from within. With Sifu John's knowledge and ability to work with me, I have never felt better. He has taught me how to understand my body and the incredible energy it can produce through relaxation. At 72 years of age, I feel better today than I did in my 50's. I am truly grateful for everything Sifu has taught me. If I could give him a 10-star rating, I absolutely would.
Begin Your Path to Inner Power
Discover Taichi, Internal Boxing, Energy Healing, Meditation, Mindset training, Manifestation and the Daoist practices that transform strength into serenity.